Pride Sports League at Home

In a world of social distancing and working from home. We, at the Pride Sports League of Central Iowa, hope to help you continue to be as active as possible.

Below is a growing list of activities and workouts, that some of our participants are utilizing as ways to remain healthy and active at home.

Please feel free to send us more ideas and activates to share: 

We hope to see everyone soon, and we know we will all continue to get through this together! 

Free List:

Evolution Fitness 365

Merle Hay Fitness - 21 day Challenge!

Genesis Health Club - Genesis Go Free at Home Workouts

Tom Daley - 10 Min Home Workouts

Power Life - LIVE

The Perfect Home Workout (ATHLEAN-Xs)

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